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Weekend Nutrition Tips
On Demand

Take action for a healthier tomorrow

There are many things you can do to take care of your health and help prevent disease or lessen its impact. Take 10 offers a few ways.

Weekend Nutrition Tips


Would you like to explore different types of foods and different ways to cook? Sign up for weekend nutrition tips and get new ideas and recipes every week.

Enroll yourself today »

Find your Take 10 with a Friend Match


Looking for a Take 10 tip on demand? You can text in to receive immediate suggestions for energy boosters, mindfulness or breathing guidance, relaxation tips, and quick workout routines anytime.

Text in as often as you want; you will get something new each time.

Try it out. Text TAKE10 to 53016 now!

What participants are saying

“Take 10 for Yourself is a very simple, scalable physical activity offering that one can do anywhere; at home, at the desk, traveling, etc.”

Tim State, Enterprise VP - Associate Heath and Well-Being
“Although we live in different states and don’t have the same schedule, it was really nice to log into my email and see an email from my Take 10 Buddy.”
Take 10 with a Friend Participant

“I participated in the 10-minute exercises, most of the days, and found it to be very inspirational to my day. These few minutes prepared me for the rest of the day feeling like I was able to accomplish something for myself.”

Take 10 for Yourself Participant

“I am OBSESSED with these Take 10 breaks!! I know that I’m a biased sample group of one, because I’m already someone who wants to make regular healthy break times for myself, but it is so refreshing to have someone at work remind me, ‘here’s an idea to try for today and lots of us are doing it too!’ Thank you thank you thank you.”

Karen Cook, Consultant, Associate Health and Well-Being
“I really enjoy getting these. Even if I am too busy to do these, it reminds me to at least take a moment and breathe.”
Take 10 for Yourself Participant

“I just wanted to thank the Take 10 folks for the neck exercises they posted a few weeks ago . . . They make a HUGE difference for me! Thank you so much!!!”

Take 10 for Yourself Participant

“Using Take 10 activities is becoming a new habit, and it’s getting easier each day with the reminders I receive. In the midst of a busy day, it really does help to pull the ‘circuit breaker’ for 10 minutes!”

Dr. Colette Edwards, National Medical Director - Associate Health and Well-Being
“[My Take 10 friend and I] are exchanging emails, encouraging each other to walk and do better, managing stress in a better way… More important we can count on each other to vent about “the journey” and to not give up! Great way to keep working in ourselves, thanks for the opportunity!”
Alfa H. Castillo Lluberes, Wellness Product Design, Development & Strategy Professional 2

“Thank you for having this program. It reminds me to get up and move. I find it very helpful in keeping me strong and healthy.”

Take 10 for Yourself Participant