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FOR YOURSELF

Take 10 with a Friend Logo

Take 10 with a Friend Logo

Performing these activities is voluntary and is not considered work-related or a part of your role at Humana. Performing them is also at your own risk. Please use caution and be mindful of others in the workplace; this includes making sure any props (chair, desk, etc.) used in exercises or other activities are stable.

Consult with your healthcare professional to ensure exercise and other activities are safe for you. Continued use of this site signifies your consent and agreement with these terms and conditions.

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