Take 10 Weekend Nutrition Tips is a new opportunity to discover more information about food and nutrition. Explore how different foods high in vitamins, minerals and antioxidants can boost your health. Get new recipes every week with suggestions that will add flavor and color to your diet. Information will be delivered via text on Saturdays and Sundays at the time you choose.

Humana Take 10 Stopwatch


    Nutrition, recipes, healthy alternatives and more delivered Saturday and Sunday at your preferred time via text.
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